Mental Health Video Series

Sydney Guerrette, founder of Be The Change Youth Initiative (BTCYI),  explains why this Dialectical Behavior Therapy (DBT) Skills video series is necessary when talking to youth about mental health. (This six part series is a collaboration between BTCYI, The Middle Path, and Humanaut.)

Hope Reneau, Founder and CEO at The Middle Path, talks about what Dialectical Behavior Therapy is and what it entails. 

Hope Reneau, Founder and CEO at The Middle Path, gives the history of why The Middle Path chose the turtle as their spirit animal and how it ties to the way we navigate the mental health conversation.

Rachel Tinaya, Teen Therapist at The Middle Path, dives into mindfulness and gives tips to how we can practice it in our own lives. 

Nicki Durisseau, Vice President at The Middle Path, talks about Emotion Regulation Skills, specifically the ways we can "check the facts" and learn to identify what exactly is setting off our emotions. 

Ami McPherson, LGBTQ+ Group Therapist at The Middle Path, dives into G.I.V.E: Techniques For Enhancing Your Communication.